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Air-Popped Popcorn & Nutritional Yeast
A Light & Savory Snack from The Wellness Experiment
Air-Popped Popcorn & Nutritional Yeast
Category:
Snack
| Mix & Match Option:
C
⏱️ Prep Time
2 minutes
🍿 Cook Time
5 minutes
⌚ Total Time
7 minutes
🍽️ Servings
1 serving
Nutritional Information (Tier 1 - ~150 lbs)
Calories:
160
Protein:
8g
Fiber:
6g
Carbs:
18g
Ingredients
2 cups air-popped popcorn
2 tbsp nutritional yeast
1 tangerine
Instructions
Pop popcorn according to your air popper's instructions.
Transfer popcorn to a bowl.
Sprinkle nutritional yeast over the popcorn.
Toss gently to combine and coat evenly.
Serve with a fresh tangerine on the side.
Weight-Based Tier Adjustments
Tier 1 (~150 lbs):
2 cups popcorn with 2 tbsp nutritional yeast
Tier 2 (~175 lbs):
Add 1 cup popcorn and 1 tbsp nutritional yeast