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Avocado Quinoa Bowl
A Grain-Based Breakfast from The Wellness Experiment
Avocado Quinoa Bowl
Category:
Breakfast
| Mix & Match Option:
C
⏱️ Prep Time
5 minutes
🥄 Assembly
No cooking
⌚ Total
5 minutes
🍽️ Servings
1 serving
Nutritional Information (Tier 1 - ~150 lbs)
Calories:
339
Protein:
9g
Fiber:
8g
Carbs:
38g
Ingredients
1 tsp fresh lemon juice
1 tsp extra-virgin olive oil
Salt and pepper to taste
⅔ cup cooked quinoa
½ avocado, diced
1 tbsp hemp seeds
Instructions
Whisk lemon juice and olive oil in a medium bowl.
Season with salt and pepper.
Stir in warm quinoa and season as needed.
Top with diced avocado and hemp seeds.
Enjoy immediately.
Weight-Based Tier Adjustments
Tier 1 (~150 lbs):
Recipe as written
Tier 2 (~175 lbs):
Add ⅓ cup quinoa