← Back to All Recipes

Black Bean & Turkey Chili

A Hearty Dinner from The Wellness Experiment

Black Bean & Turkey Chili

Category: Dinner | Mix & Match Option: A

⏱️ Prep Time
5 minutes
🍲 Cook Time
15 minutes
⌚ Total Time
20 minutes
🍽️ Servings
1 serving

Nutritional Information (Tier 1 - ~150 lbs)

Calories: 384
Protein: 30g
Fiber: 10g
Carbs: 24g

Ingredients

Instructions

  1. Heat oil in a small pot over medium heat.
  2. Add turkey, onion, garlic, and chili powder. Cook, stirring often, until turkey is browned, 4-5 minutes.
  3. Stir in tomatoes and beans. Let simmer for flavors to meld, adding a splash of water if dry, about 10 minutes.

Weight-Based Tier Adjustments

Tier 1 (~150 lbs): Recipe as written
Tier 2 (~175 lbs): Add 2 oz turkey