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Chicken with Shallots

A Lean Protein Dinner from The Wellness Experiment

Chicken with Shallots

Category: Dinner | Mix & Match Option: C

⏱️ Prep Time
5 minutes
🍳 Cook Time
12 minutes
⌚ Total Time
17 minutes
🍽️ Servings
1 serving

Nutritional Information (Tier 1 - ~150 lbs)

Calories: 386
Protein: 32g
Fiber: 11g
Carbs: 25g

Ingredients

Instructions

  1. Heat oil in a small skillet over medium heat.
  2. Season chicken with salt and pepper. Add to skillet and cook until cooked through, 4-5 minutes per side. Transfer to a plate.
  3. Add shallot to skillet and cook until softened, 1-2 minutes. Add broth and stir, scraping up browned bits. Pour over chicken.
  4. Add ½ inch of water and vegetables to a microwave-safe bowl. Cover and microwave until crisp-tender, 2-4 minutes. Serve with sweet potato.

Weight-Based Tier Adjustments

Tier 1 (~150 lbs): Recipe as written
Tier 2 (~175 lbs): Add 2 oz chicken