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High-Protein Berry Yogurt Bowl
A Yogurt-Based Breakfast from The Wellness Experiment
High-Protein Berry Yogurt Bowl
Category:
Breakfast
| Mix & Match Option:
B
⏱️ Prep Time
5 minutes
🥄 Assemble Time
No cooking
⌚ Total Time
5 minutes
🍽️ Servings
1 serving
Nutritional Information (Tier 1 - ~150 lbs)
Calories:
358
Protein:
20g
Fiber:
10g
Carbs:
31g
Ingredients
¾ cup plain whole milk Greek yogurt
1 tbsp chia seeds
1 cup blueberries
1 tbsp chopped almonds
Instructions
Stir yogurt and chia seeds in a medium bowl.
Let stand for 5 minutes to soften chia seeds, if desired.
Top with blueberries and almonds.
Enjoy immediately.
Weight-Based Tier Adjustments
Tier 1 (~150 lbs):
Recipe as written
Tier 2 (~175 lbs):
Add ¼ cup yogurt