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Spinach & Feta Scramble

An Egg-Based Breakfast from The Wellness Experiment

Spinach & Feta Scramble

Category: Breakfast | Mix & Match Option: A

⏱️ Prep Time
5 minutes
🍳 Cook Time
5 minutes
⌚ Total Time
10 minutes
🍽️ Servings
1 serving

Nutritional Information (Tier 1 - ~150 lbs)

Calories: 359
Protein: 22g
Fiber: 9g
Carbs: 33g

Ingredients

Instructions

  1. Whisk eggs and egg white in a small bowl. Season with salt and pepper.
  2. Heat oil in a nonstick skillet over medium heat.
  3. Add spinach and toss until wilted, about 1 minute.
  4. Add eggs and feta and cook until eggs are set, about 3 minutes.
  5. Serve with toasted English muffin.

Weight-Based Tier Adjustments

Tier 1 (~150 lbs): Recipe as written
Tier 2 (~175 lbs): Add 1 egg