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Sunflower Butter Celery Boats

A Quick Snack from The Wellness Experiment

Sunflower Butter Celery Boats

Category: Snack | Mix & Match Option: A

⏱️ Prep Time
2 minutes
🍳 Cook Time
None
⌚ Total Time
2 minutes
🍽️ Servings
1 serving

Nutritional Information (Tier 1 - ~150 lbs)

Calories: 169
Protein: 6g
Fiber: 5g
Carbs: 12g

Ingredients

Instructions

  1. Wash and cut celery sticks into desired lengths.
  2. Fill each celery stick with sunflower butter.
  3. Enjoy immediately as a quick snack.

Weight-Based Tier Adjustments

Tier 1 (~150 lbs): 3 celery sticks filled with 1½ tbsp sunflower butter
Tier 2 (~175 lbs): Add 1 celery stick and ½ tbsp sunflower butter